If you want a positive and supportive workout environment, SOGO Fitness might be just what you are looking for. They value the social aspect just as much as the sport aspect of the workouts at SOGO fitness, and it is easy to make friends with fellow sporters while working out. The concept of SOGO Fitness is a bit different from your average gym, as they are a non-profit international fitness community which focuses on organizing health and wellness events such as outdoor bootcamps, running clubs, and yoga groups. Membership fees vary slightly depending on the location, but you can expect to pay around 13,000 yen per month. They also have tanning beds available for use. Gold’s Gym’s equipment has everything you need to properly do this, and they also sell protein shakes and other supplements for muscle building.

This American gym chain is known as a haven for people who are more experienced gym-goers and want to build an especially strong physique. Gold’s Gym Leo Reynolds, (CC BY-NC-SA 2.0), via flickrĪre you looking for some serious results and or are you into body building? Chances are Gold’s Gym will be your best bet in Japan. Ward gym policies honor inclusivity, and people with tattoos are welcome as long as they cover them up. Some gyms even have a swimming pool that you can make use of for an additional fee. The quality of the gym will also vary depending on the location, but usually the selection of equipment is decent and they offer various group lessons such as aerobics and Zumba. Prices will differ from location to location, but you can expect to pay between 250-400 yen per visit. They typically only have a pay as you go system, but even if you go frequently you will probably pay less than what you would pay for an unlimited use membership at a regular lower budget gym chain. If you are looking for a budget-friendly gym option, look no further than your local ward’s community gym! Each ward in Japan’s metropolitan areas has at least one public gym that anyone can use. Club 360 targets the more high-end market and for an unlimited use membership it will cost you over 30,000 yen per month, but you can also opt for paying per class which will cost you 4000 yen each time. Personal training is also one of their fortes. Besides a plethora of different classes and a state of the art fitness machine room, they also offer other services such as massages, physiotherapy, and nutritional coaching.

It also happens to be one of the most family-friendly sports clubs with several group classes geared towards kids. With two locations in Azabu, one of the most expat-rich areas of Tokyo, Club 360 specifically targets English-speakers. Because of their personal approach, Orangetheory is not the cheapest option at around 17,000 – 20,000 yen a month for a membership. If this style of workout is what you are looking for, you will surely be hooked in no time. Another thing that makes Orangetheory different is that you will start and end your workout in a group setting, and have an individual portion in the middle. During your workout they have you wear a bracelet that measures your vitals, and having this visual proof of your hard work gives a lot of people even more motivation to get all they can out of their workout.

The unique selling point for Orangetheory, which has several locations throughout the Kanto area, is that your workout is optimized for you personally according to your heart rate. Being on the higher end of the spectrum, an F45 Training membership costs around 20,000 yen per month. Because of their relatively short workouts, even if you have a pretty busy life you can manage to stay healthy and fit. All muscle groups are worked in a fairly balanced way and those who prefer to work out in a group will like their style. F45 Training is known for their high-energy mix of circuit training and hiit(high intensity interval training) lasting for a quick but intense 45 minutes. Currently, they have 1 location in Japan in the Hamamatsucho area of Tokyo. Just like Anytime Fitness, Australian chain F45 Training has gyms all over the world. While it is not a luxury sports club chain, at most of their locations you will be able to find any machine you need for strength training, endurance training, and cardio training. People with tattoos will need to completely cover up their ink. The monthly membership fee varies from location to location, but it is usually around 7500 yen a month. If you are a member of Anytime Fitness in another country, your membership will also be valid at any location in Japan. Local Community Center Gyms (Ward Gyms)Īs this gym’s name already implies, Anytime Fitness is open 24/7 and has more than 600 gyms all over Japan (160 of which are located in the Tokyo area).

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